8 Simple Detox Lemon Water Recipes for Weight Loss

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Who doesn’t want that shapely body, where every part of the body is perfect, starting from the hands and legs to your skin? But the most important thing here is to get a healthy body, which will ultimately help you to get and maintain a healthy body shape. And in this process to make yourself healthy as well as getting a perfect figure, one thing will definitely help you and that is detoxifying your body, commonly known as detox.

Every day we get exposed to toxins through food, drinks and air and when the toxins get deposited in our body over a period of time, it badly affects our body.  Detox is the physiological process of the body, which is carried out by the liver. It cleanses the body and keeps it healthy by removing the toxins from it. It also makes the body perform more efficiently. This cleansing process speeds up the metabolism, thus burns more calories. And burning more calories helps to lose weight to a great extent.

Detox Lemon Water Recipes for Weight Loss

Water works as a natural detox, but when you combine it with lemon, it works wonders to lose weight. Lemon is a good diuretic, which will help you get rid of water weight. The high content of Vitamin C in it also helps to lose weight. The consumption of Vitamin C breaks down the fat that is stored in the body, the main cause of weight gain.

So you can have the lemon infused water to gift yourself a wonderful well-shaped body. There are many detox lemon waters that you can prepare at home to lose weight and get that perfect 10 figure with a flat tummy.

1. Take Lemon Juice in the Morning

To kick start your weight loss program, the first thing you should do to take a glass of lemon juice. It will help in good digestion and spur up your energy level to do your whole day’s work, which will burn more calories and ultimately help you to lose weight.

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    2. Lemon, Watermelon, Ginger and Mint Water for Flat Tummy

    This lemon infused water includes various ingredients, such as lemon, watermelon, ginger, mint and filtered water. The intake of this lemon water will flush out the toxins and keep you hydrated. Drinking this water will make you feel full, for which you will consume less food. And less food means more weight loss.

    Watermelon contains an organic compound, known as citrulline. It is an amino acid that cleanses the liver and kidneys of ammonia.  Watermelon not only reduces belly fat, but also helps in the overall weight loss. It is a low calorie and low-fat food, so when you eat it, you feel full without adding any calorie. Apart from that it is also one of the best natural diuretics that help to check and flush out the unnecessary water that is retained in the body.  Thus watermelon helps in weight reduction that is caused due to unnecessary water retention in the body.

    Lemon contains pectin fiber, which suppresses the hunger pangs. Lemon has also alkaline properties, which helps in weight loss. Both mint and ginger also control food cravings and make you feel full. Mint also aids in digestion, which causes weight reduction.

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      3. Lemon Juice, Maple Syrup and Cayenne Pepper for Weight Loss

      Cayenne pepper is considered as a natural herb for weight loss. It curbs the appetite, spurs up metabolism and burns more calories, which altogether help you to lose weight. Maple syrup, which aids in good digestion, is also one of the most effective ingredients for weight loss.

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        4. Strawberry, Cinnamon, Apple and Lemon Detox Water for Weight Loss

        Strawberry contains antioxidant and anti-inflammatory enzymes, which can speed up the metabolic rate of the body. And the increased metabolic rate burns the fat instead of storing it, thus helps in weight loss. Like lemon, it also contains a lot of Vitamin C, another content to spur up the metabolic rate.   Loaded with fiber, strawberry increases the digestion process of the body.

        Cinnamon controls the insulin activity and decreases the blood sugar level in the body, which automatically help you to shed that extra fat from your body. It controls the extra fat build up in your body. Apart from controlling the blood sugar level, cinnamon also speeds up the metabolic rate of the body and an increased metabolic rate means you will lose more weight. According to researches, cinnamon also helps to lower the LDL (bad cholesterol) content in the body, which in turn helps to lose weight considerably. Cinnamon decreases the abdominal fat more in comparison to the fat that is stored in other areas of the body, thus more helpful to get a flat tummy.

        Apple contains non-digestible compounds, such as fiber and polyphenols that facilitate the growth of the good bacteria in your gut, which increases your weight.

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        5. Lemon Water with Mint

        Lemon with Vitamin C speeds up the metabolic process, while mint in known for its digestive properties. The flavor of the mint activates the salivary glands, which results in the production of more digestive enzymes, thereby facilitates digestion. Good digestion always controls weight gain as the unhealthy things go out of the body as waste.

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          6. Lemon and Cucumber Water

          Cucumber is a low-calorie food. It is loaded with dietary fiber and has properties that keep the body alkaline. It also acts as a diuretic, thus flushes out more toxins and promotes the digestive system of the body. The consumption of cucumber in any form increases the metabolic rate of the body to lose weight and help you get that slim body.

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            7. Lemon and Aloe Vera Water to Lose Weight

            Aloe vera increases the metabolic rate of the body, which consumes more energy, thus helps to lose weight. It also regulates the blood sugar level, one of the main causes of weight gain.

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              8. Lemon and Ginger Detox Water for Weight Loss

              Like many other ingredients, ginger also has many properties that aid in weight loss. It has thermogenic effects, which speed up the metabolic rate, thus help the person to burn fat and lose weight effectively. Lemon on the other hand with high Vitamin C content, flushes out the toxins from the body, increases the metabolic rate and decreases the swelling in the abdominal area.

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                Benefits of Detox Lemon Water Apart From Weight Loss

                Aren’t those detox lemon waters wonderful? Yes, they are! Apart from flushing out of the toxin from the body and helping you to lose weight, the infused lemon waters also provide a lot of many other benefits to the body, skin and the overall health of the person.

                  Now, you can dream of that hour glass figure with a flat tummy by taking these detox lemon waters. So, what are you waiting for? Go and grab the ingredients to flaunt that body to the whole world.

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