Oolong tea is a traditional Chinese caffeinated beverage which is manufactured from the buds, stems and leaves of the Camellia sinensis plant. The leaves of the same plant are also used to make black and green tea but the unique process to make oolong tea differentiates it from the black and green tea. To prepare oolong tea the plant needs to be withered under strong sun and then goes for oxidation before curling and twisting.
Oolong tea is packed with many essential vitamins and minerals such as potassium, calcium, selenium, magnesium, folic acid, niacin, detoxifying alkaloids and Vitamins A, C, E. Oolong tea is beneficial for strengthening the immune system, cancer treatments, diabetes cure, tooth decay management, maintaining heart health, stress reduction, brain function improvement, etc.
Does Oolong Tea Really Help to Lose Weight
Oolong tea is very beneficial for your overall health but at the same time, it also works really well to shed those extra pounds and helps you maintain your body weight with regular intake. You must be thinking now what properties are there in oolong tea that makes it so useful to lose weight? Let’s find out!
Increases Metabolism Rate
Oolong tea contains a lot of antioxidants, which help to increase the metabolism rate of the body by 10%. And we all know that increased metabolism means more burning of calories which ultimately leads to weight loss.
Oolong tea is semi-oxidised, so its consumption produces a polyphenol molecule, which activates the enzyme lipase and this enzyme helps to lower the cholesterol level in the body and dissolve the body fat. This process, in turn, helps one to lose weight gradually.
Proper digestion of food is known to restrict weight gain as well as help to maintain your body weight. Its consumption alkalizes the digestive track and reduces the inflammation if you are suffering from any ulcer problem. The antiseptic nature of oolong tea also cleans the bad bacteria from the digestive track and makes the digestion process smooth.
Reduces Abdominal Fat
Oolong tea helps one to lose weight by reducing the fat deposits in the arm and belly area. The antioxidants in it reduce the LDL cholesterol that harms your body.
Increases Energy Expenditure
Oolong tea also contains a good amount of phytochemicals that increases the energy expenditure of the body. It also limits the fat and carbohydrate absorption. And both these qualities help you to lose some extra pounds if you consume oolong tea regularly.
Oolong Tea is Calorie-free
Addiction to hot beverages also adds to your weight. Replacing your calorie-laden morning or mid-afternoon latte with oolong can help you to be successful in your weight loss regime as oolong tea is calorie-free.
Raises Fat Oxidation
When the caffeine content of oolong tea gets combined with ECGCs, it works to notch up fat oxidation.
Stabilizes Blood Sugar Level
The increased blood sugar level adds to one’s weight. So controlling the blood sugar level helps one to lose weight considerably. Drinking oolong tea helps to maintain a healthy blood glucose level. The polyphenols in oolong tea metabolize the sugar level.
How to Make Oolong Tea for Weight Loss
Let’s now learn how to make a cup of perfect oolong tea that will help you to lose weight successfully.
Oolong Tea Leaves
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Oolong Tea Bags
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Oolong Tea Powder
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Oolong and Green Tea Combination
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Points to Consider While Preparing Oolong Tea for Weight Loss
Cautions to Follow before Using Oolong Tea for Weight LossBest Brands of Oolong Tea Available in the Market
It is equally important to choose the best brands of oolong tea if you are going to use it for weight loss. Choosing the best brand will not only give you its authentic aroma and taste but will also help you to be successful in your goal to lose weight quickly as well as effectively.
Let’s have a look at some of the best brands of oolong tea available in the market!
Tips for Weight Loss
Along with taking oolong tea for weight loss follow the tips that are mentioned below to make your weight loss goal more effective and quick.
Now you have a good idea about the benefits of oolong tea for weight loss and how to use oolong tea to lose weight successfully. Why waiting more? Go and grab your packet of oolong tea and start drinking it regularly to shed those extra pounds. Stay slim and feel happy!